AN HEALING EXERCISE
This session will take you the length of the track below to complete. It is 12 minutes in length. I often use this specific track during my healing sessions on Jane, particularly when her rheumatoid arthritis is in a flare-up and severe pain is being experienced.
HOW TO USE
The music track is split into two main themes. The first 6 mins 33 seconds are followed by the final 5 minutes. Each piece is different, marked by a change in the feel and sounds within the music.
Use the first track to settle yourself into position. Spend your time only focusing on the recipient. Use your mind to see them as clearly as you can. Take time to recall every detail you can. After a few minutes of establishing that, focus your attention on the body area that needs direct healing. Don’t do anything yet, other than to focus on that pain or ailment.
Allow yourself the full 6 mins 33 secondspurely on focusing on the pain while you pray to the Divine. Ask that the healing energy from the universe, that is life, sustains life, and heals, to be contained within you for a few moments while this first part is playing. Remember - 6 mins 33 seconds is longer than you might imagine and the weather in the track will tell you where you are.
At 6 mins 33 seconds the music moves into the next transition. Clue: The thunder will subside Now, and only when this second phase is playing, use your mind to release that gathered energy. Visualise it leaving you, your hand if need be, and going directly to the point of pain. Maintaining focus is essential. If it helps, see it as a colour that you associate with healing energy.
If your recipient is present, you may allow them to give you feedback during the healing phase. They will feel the energy entering and will likely describe it as a tingling sensation.
Because of the intensity of this healing energy, I would recommend you do this exercise no more than once or twice every week that it is needed.
Don’t forget - 6 minutes 33 seconds is a long time, so remain focused on just mentally observing the point for healing and gathering the energy ready.
THE RESOLUTION
You may download this track for your own use. It is my own composition I played on my old Yamaha keyboard.
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